Our Aerobics and Fitness classes are a great way for you to connect and build relationships while helping you achieve your fitness goals. We offer several programs to help you achieve them. For more information, email us at email@example.com. Follow us on Instagram @bellevuerec and Facebook @bellevuerecreationministry.
This is an aerobics class for women only. Weights and resistance bands are used to achieve muscle strength. Various cardio movements are used to raise the heart rate to achieve cardio and pulmonary strength. The balance ball, standing balance, and Pilates exercises are used to improve core strength and balance. A time to share and pray together concludes each class.
Cost: $2.00-$3.00 per class.
Schedule: August 16-September 29, 2021
All Classes are led by Linda Shoemaker. Contact is (901) 581-1014.
Monday, Wednesday (8:30 a.m. – 9:30 a.m.)
Location: Gym B
This is a water aerobics class for women only. Water aerobics offers strengthening for muscles, heart, lungs and balance. Working the body against the water’s resistance allows for a total body workout. No one is too old to exercise in water. Water aerobics provides an excellent low-impact exercise option for those with joint and muscular restrictions.
Cost: $2.00-$3.00 per class. No pre-registration is required for this class.
Schedule: All Classes are led by Linda Shoemaker. Contact is (901) 581-1014.
Monday (6:00 p.m. – 7:00 p.m.)
Tuesday (1:45 p.m. -2:45 p.m.)
Thursday (1:45 p.m. -2:45 p.m.)
Thursday (6:00 p.m. – 7:00 p.m.)
Location: Bellevue Woods – 1818 Timber Glen Dr W, Cordova, TN 38016